About Physio or Massage Therapy
Physiotherapy really is only massage therapy or specialised massage therapy designed to assist in the fastest possible recovery from injury. A massage therapy is program in which soft body tissues such as muscles, ligaments and tendons, are a systematically manipulated to regularize their capabilities. This can be done for a wide array of health reasons, but in all cases, wholesome benefits are conferred on both the physical and emotional well being of the recipient.
Massage therapies are generally though to be stress relief programs. But according to the American Psychological Association, massage therapies are effective treatments for just about every symptom recognized in their list. Both the physiological and psychological benefits of massage therapies have been authenticated and wee-documented by a number of studies. Physiological benefits include the reduction of cortisol and insulin levels, the easing of heart-rate and blood pressure, and the loosening up of soft body tissues. Massage therapies also stimulate the production of serotonin and dopamine –hormones associated with enthusiasm and euphoria– thereby promoting the psychological health of the recipient. So when you think about physiotherapy, thinks about fast healing
Published and submitted for indexing 30/3/18